Workouts

5 min Basics: Ardha Hanumanasana
Denis Morton
Wednesday 10/14/20 @ 1:28 AM
Difficulty: 3.82 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/13/20 @ 7:34 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 10/13/20 @ 7:28 PM
Difficulty: 3.63 / 10
21kj
83rpm
31%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/13/20 @ 6:56 PM
Difficulty: 8.26 / 10
94kj
73rpm
39%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
Difficulty: 8.44 / 10
153kj
62rpm
43%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/7/20 @ 8:13 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 10/7/20 @ 8:8 PM
Difficulty: 3.52 / 10
22kj
74rpm
37%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/7/20 @ 7:35 PM
Difficulty: 8.26 / 10
97kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 9:30 PM
Difficulty: 3.09 / 10
 
10 min Soca Arms Toning
Ally Love
Tuesday 10/6/20 @ 9:18 PM
Difficulty: 7.34 / 10