Workouts

10 min All for One Warm Up Ride
Cody Rigsby
Tuesday 10/20/20 @ 9:1 PM
Difficulty: 5.4 / 10
49kj
91rpm
32%
15mph
15 min Core Strength
Chase Tucker
Monday 10/19/20 @ 9:30 PM
Difficulty: 6.86 / 10
 
30 min Power Walk
Chase Tucker
Monday 10/19/20 @ 8:41 PM
Difficulty: 5.19 / 10
 
30 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/18/20 @ 11:18 PM
Difficulty: 7.19 / 10
0kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 5:20 PM
Difficulty: 8.71 / 10
110kj
76rpm
36%
14mph
10 min Arms Toning
Denis Morton
Friday 10/16/20 @ 2:19 PM
Difficulty: 7.15 / 10
 
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:7 PM
Difficulty: 4.55 / 10
47kj
78rpm
35%
14mph
10 min Arms Toning
Alex Toussaint
Wednesday 10/14/20 @ 5:3 PM
Difficulty: 7.34 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/14/20 @ 4:50 PM
Difficulty: 5.19 / 10
51kj
82rpm
35%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 10/14/20 @ 4:33 PM
Difficulty: 6.78 / 10