Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 4:0 PM
Difficulty: 7.58 / 10
121kj
75rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 7:2 PM
Difficulty: 7.79 / 10
143kj
69rpm
39%
14mph
20 min Recovery Run
Matt Wilpers
Thursday 11/5/20 @ 8:54 PM
Difficulty: 4.8 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
Difficulty: 7.56 / 10
119kj
69rpm
34%
13mph
10 min Happiness Meditation
Aditi Shah
Wednesday 11/4/20 @ 9:5 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/3/20 @ 10:33 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
Difficulty: 7.22 / 10
88kj
81rpm
33%
14mph
20 min Hip Hop Run
Chase Tucker
Tuesday 11/3/20 @ 6:5 PM
Difficulty: 6.63 / 10
 
20 min 80s Full Body Strength
Matty Maggiacomo
Monday 11/2/20 @ 10:16 PM
Difficulty: 6.81 / 10
 
45 min Intervals Run
Rebecca Kennedy
Monday 11/2/20 @ 6:56 PM
Difficulty: 7.86 / 10