Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
Difficulty: 7.51 / 10
166kj
77rpm
39%
15mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 11/16/20 @ 8:13 PM
Difficulty: 7.04 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Monday 11/16/20 @ 8:4 PM
Difficulty: 7.04 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 11/16/20 @ 7:42 PM
Difficulty: 7.45 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 11/15/20 @ 5:20 PM
Difficulty: 6.23 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
Difficulty: 7.67 / 10
153kj
72rpm
39%
15mph
10 min Body Scan Meditation
Cody Rigsby
Saturday 11/14/20 @ 4:46 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/13/20 @ 11:27 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 11/13/20 @ 11:21 PM
Difficulty: 3.81 / 10
20kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 10:50 PM
Difficulty: 7.47 / 10
121kj
60rpm
38%
13mph