Workouts

10 min Climb Ride
Christine D'Ercole
Tuesday 11/24/20 @ 10:5 PM
Difficulty: 7.18 / 10
53kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 11:59 PM
Difficulty: 7.66 / 10
139kj
69rpm
38%
14mph
20 min Beyoncé Run
Robin Arzón
Monday 11/23/20 @ 5:9 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/21/20 @ 7:49 PM
Difficulty: 3.61 / 10
 
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 7:15 PM
Difficulty: 7.35 / 10
154kj
73rpm
39%
15mph
5 min Groove: Stretch
Cody Rigsby
Friday 11/20/20 @ 10:34 PM
Difficulty: 3.87 / 10
 
10 min Core Strength
Cody Rigsby
Friday 11/20/20 @ 10:20 PM
Difficulty: 6.04 / 10
 
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
Difficulty: 8.49 / 10
167kj
67rpm
43%
16mph
10 min Core Strength
Ben Alldis
Wednesday 11/18/20 @ 8:39 PM
Difficulty: 6.05 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 11/18/20 @ 1:6 AM
Difficulty: 6.15 / 10