Workouts

10 min Chest & Back Stretch
Andy Speer
Monday 1/4/21 @ 11:35 PM
Difficulty: 4.12 / 10
 
5 min Hips Stretch
Becs Gentry
Monday 1/4/21 @ 11:27 PM
Difficulty: 3.87 / 10
 
10 min Core Strength
Chase Tucker
Monday 1/4/21 @ 11:13 PM
Difficulty: 6.08 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 1/4/21 @ 11:0 PM
Difficulty: 7.4 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 1/3/21 @ 7:11 PM
Difficulty: 4.37 / 10
43kj
79rpm
34%
14mph
30 min Pop Bootcamp
Cody Rigsby
Sunday 1/3/21 @ 6:39 PM
Difficulty: 7.78 / 10
 
20 min 80s Ride
Jenn Sherman
Saturday 1/2/21 @ 5:59 PM
Difficulty: 7.36 / 10
114kj
78rpm
39%
16mph
10 min Arms Toning
Hannah Corbin
Thursday 12/31/20 @ 9:55 PM
Difficulty: 7.16 / 10
 
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 12/31/20 @ 9:45 PM
Difficulty: 5.63 / 10
46kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/30/20 @ 7:32 PM
Difficulty: 3.47 / 10