Workouts

20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 7:56 PM
Difficulty: 7.4 / 10
96kj
74rpm
36%
14mph
20 min Miley Cyrus Core Strength
Matty Maggiacomo
Sunday 1/10/21 @ 10:48 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 1/9/21 @ 5:32 PM
Difficulty: 3.67 / 10
 
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
Difficulty: 7.73 / 10
164kj
77rpm
38%
15mph
20 min Intervals Run
Jess Sims
Friday 1/8/21 @ 6:18 PM
Difficulty: 7.28 / 10
 
30 min Pop Run
Adrian Williams
Thursday 1/7/21 @ 7:47 PM
Difficulty: 7.18 / 10
 
20 min Core Strength
Matty Maggiacomo
Thursday 1/7/21 @ 5:24 PM
Difficulty: 6.72 / 10
 
10 min Arms Toning
Hannah Corbin
Thursday 1/7/21 @ 5:10 PM
Difficulty: 7.16 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:15 PM
Difficulty: 6.84 / 10
76kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
Difficulty: 7.81 / 10
119kj
55rpm
39%
11mph