Workouts

10 min Cool Down Run
Jess King
Thursday 3/4/21 @ 9:42 PM
Difficulty: 4.59 / 10
 
20 min Intervals Run
Jess King
Thursday 3/4/21 @ 9:18 PM
Difficulty: 6.29 / 10
 
5 min Warm Up Run
Selena Samuela
Thursday 3/4/21 @ 9:11 PM
Difficulty: 4.23 / 10
 
30 min Hip Hop Run
Jess King
Wednesday 3/3/21 @ 9:11 PM
Difficulty: 7.36 / 10
 
10 min Warm Up Run
Becs Gentry
Wednesday 3/3/21 @ 8:59 PM
Difficulty: 4.66 / 10
 
20 min Recovery Run
Matt Wilpers
Monday 3/1/21 @ 10:52 PM
Difficulty: 4.8 / 10
 
30 min Intervals Run
Becs Gentry
Monday 3/1/21 @ 8:41 PM
Difficulty: 6.97 / 10
 
30 min Intervals Run
Jess King
Friday 2/26/21 @ 9:26 PM
Difficulty: 6.93 / 10
 
30 min Power Walk
Adrian Williams
Tuesday 2/23/21 @ 9:27 PM
Difficulty: 5.13 / 10
 
10 min Climb Ride
Hannah Frankson
Sunday 2/21/21 @ 8:30 PM
Difficulty: 7.42 / 10
73kj
61rpm
50%
17mph