Workouts

30 min Pop Ride
Kendall Toole
Friday 10/22/21 @ 10:29 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
15 min Recovery Run
Matt Wilpers
Thursday 10/21/21 @ 10:10 PM
Difficulty: 4.67 / 10
 
30 min Pop Ride
Kendall Toole
Thursday 10/21/21 @ 9:36 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
Wednesday 10/20/21 @ 9:11 PM
Difficulty: NaN / 10
147kj
57rpm
44%
14mph
Wednesday 10/20/21 @ 9:10 PM
Difficulty: NaN / 10
1kj
57rpm
29%
9mph
15 min Recovery Run
Matt Wilpers
Tuesday 10/19/21 @ 4:16 PM
Difficulty: 4.67 / 10
 
30 min Pop Ride
Kendall Toole
Tuesday 10/19/21 @ 3:42 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/16/21 @ 6:24 PM
Difficulty: 8 / 10
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/16/21 @ 6:0 PM
Difficulty: 8 / 10
kj
rpm
%
0mph
45 min Pop Run
Matt Wilpers
Friday 10/15/21 @ 9:44 PM
Difficulty: 7.17 / 10