Workouts

30 min Walk + Run
Matt Wilpers
Saturday 10/30/21 @ 5:14 PM
Difficulty: 6.11 / 10
 
30 min Walk + Run
Matt Wilpers
Thursday 10/28/21 @ 9:44 PM
Difficulty: 6.11 / 10
 
30 min Walk + Run
Matt Wilpers
Thursday 10/28/21 @ 9:10 PM
Difficulty: 6.11 / 10
 
30 min Walk + Run
Matt Wilpers
Wednesday 10/27/21 @ 5:32 PM
Difficulty: 6.13 / 10
 
30 min Pop Ride
Kendall Toole
Wednesday 10/27/21 @ 4:58 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
Tuesday 10/26/21 @ 10:55 PM
Difficulty: NaN / 10
190kj
59rpm
45%
15mph
20 min Intervals Run
Matt Wilpers
Monday 10/25/21 @ 9:9 PM
Difficulty: 7.48 / 10
 
20 min Intervals Run
Matt Wilpers
Monday 10/25/21 @ 8:45 PM
Difficulty: 7.43 / 10
 
Sunday 10/24/21 @ 10:5 PM
Difficulty: NaN / 10
101kj
62rpm
43%
15mph
5 min Warm Up Ride
Matt Wilpers
Friday 10/22/21 @ 11:5 PM
Difficulty: 4.14 / 10
kj
rpm
%
0mph