Workouts

30 min Pop Run
Matt Wilpers
Monday 11/22/21 @ 10:45 PM
Difficulty: 6.22 / 10
 
45 min Pop Ride
Kendall Toole
Monday 11/8/21 @ 9:43 PM
Difficulty: 7.64 / 10
kj
rpm
%
0mph
30 min HIIT Run
Matt Wilpers
Sunday 11/7/21 @ 5:2 PM
Difficulty: 8.35 / 10
 
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:11 PM
Difficulty: 7.29 / 10
140kj
59rpm
42%
14mph
60 min Pop Run
Becs Gentry
Friday 11/5/21 @ 5:59 PM
Difficulty: 7.03 / 10
 
Thursday 11/4/21 @ 7:49 PM
Difficulty: NaN / 10
166kj
53rpm
48%
15mph
30 min Pop Run
Matt Wilpers
Tuesday 11/2/21 @ 4:23 PM
Difficulty: 6.82 / 10
 
30 min Pop Run
Matt Wilpers
Tuesday 11/2/21 @ 3:49 PM
Difficulty: 6.82 / 10
 
30 min Walk + Run
Matt Wilpers
Sunday 10/31/21 @ 8:29 PM
Difficulty: 6.11 / 10
 
30 min Walk + Run
Matt Wilpers
Saturday 10/30/21 @ 5:49 PM
Difficulty: 6.11 / 10