Workouts

5 min Cool Down Ride
Mila Lazar
Thursday 2/16/23 @ 5:46 AM
Difficulty: 3.25 / 10
18kj
69rpm
33%
13mph
20 min Hip Hop Ride
Mila Lazar
Thursday 2/16/23 @ 5:25 AM
Difficulty: 6.92 / 10
132kj
64rpm
47%
16mph
5 min Warm Up Ride
Mila Lazar
Thursday 2/16/23 @ 5:19 AM
Difficulty: 4.07 / 10
24kj
82rpm
33%
15mph
20 min 2000s Hip Hop Bodyweight Strength
Callie Gullickson
Thursday 2/16/23 @ 4:55 AM
Difficulty: 6.37 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Thursday 2/16/23 @ 4:43 AM
Difficulty: 5.32 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 2/15/23 @ 5:6 AM
Difficulty: 3.5 / 10
17kj
52rpm
40%
12mph
20 min HIIT Ride
Hannah Frankson
Wednesday 2/15/23 @ 4:45 AM
Difficulty: 7.93 / 10
112kj
57rpm
43%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 2/15/23 @ 4:39 AM
Difficulty: 4.27 / 10
18kj
80rpm
30%
13mph
10 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 2/15/23 @ 4:11 AM
Difficulty: 6.16 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 2/15/23 @ 3:49 AM
Difficulty: 6.53 / 10