Workouts

10 min Glutes & Legs Strength
Andy Speer
Saturday 2/25/23 @ 3:21 AM
Difficulty: 6 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 2/24/23 @ 6:4 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Friday 2/24/23 @ 5:51 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/23/23 @ 5:11 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 2/23/23 @ 5:5 AM
Difficulty: 3.66 / 10
21kj
63rpm
39%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/23/23 @ 4:49 AM
Difficulty: 5.95 / 10
87kj
61rpm
46%
16mph
15 min R&B Ride
Hannah Corbin
Thursday 2/23/23 @ 4:34 AM
Difficulty: 6.28 / 10
86kj
80rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Thursday 2/23/23 @ 4:28 AM
Difficulty: 3.79 / 10
21kj
78rpm
33%
14mph
20 min Bodyweight Strength
Andy Speer
Thursday 2/23/23 @ 3:59 AM
Difficulty: 6.2 / 10
 
10 min Barre: Core
Ally Love
Thursday 2/23/23 @ 3:45 AM
Difficulty: 6.14 / 10