Workouts

5 min Warm Up Ride
Ally Love
Saturday 2/25/23 @ 11:24 PM
Difficulty: 4.45 / 10
19kj
83rpm
30%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/25/23 @ 11:9 PM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Saturday 2/25/23 @ 10:57 PM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 2/25/23 @ 10:34 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/25/23 @ 5:11 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 2/25/23 @ 5:4 AM
Difficulty: 3.67 / 10
23kj
71rpm
38%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 2/25/23 @ 4:54 AM
Difficulty: 4.91 / 10
49kj
75rpm
37%
15mph
15 min Low Impact Ride
Hannah Frankson
Saturday 2/25/23 @ 4:37 AM
Difficulty: 5.29 / 10
72kj
79rpm
35%
15mph
10 min Warm Up Ride
Hannah Frankson
Saturday 2/25/23 @ 4:26 AM
Difficulty: 5.29 / 10
46kj
81rpm
34%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 2/25/23 @ 3:33 AM
Difficulty: 7.05 / 10