Workouts

10 min Core Strength
Ben Alldis
Tuesday 2/28/23 @ 2:45 AM
Difficulty: 6.71 / 10
 
5 min Relaxing Meditation
Kristin McGee
Monday 2/27/23 @ 5:58 AM
Difficulty: 10 / 10
 
10 min Savasana
Kristin McGee
Monday 2/27/23 @ 5:38 AM
Difficulty: 2.22 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Monday 2/27/23 @ 12:35 AM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 2/27/23 @ 12:13 AM
Difficulty: 3.11 / 10
16kj
73rpm
28%
12mph
30 min BHM Celebration Ride
Cliff Dwenger
Sunday 2/26/23 @ 11:39 PM
Difficulty: 7.51 / 10
177kj
66rpm
44%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 2/26/23 @ 11:33 PM
Difficulty: 4.17 / 10
22kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Jess Sims
Sunday 2/26/23 @ 12:10 AM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 12:2 AM
Difficulty: 3.64 / 10
26kj
70rpm
40%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Saturday 2/25/23 @ 11:30 PM
Difficulty: 7.85 / 10