Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Friday 3/3/23 @ 4:50 AM
Difficulty: 6.36 / 10
 
5 min Oahu Kaneohe Ride
Friday 3/3/23 @ 4:39 AM
Difficulty: 0 / 10
23kj
73rpm
37%
15mph
15 min Avenue of Giants Ride
Friday 3/3/23 @ 4:22 AM
Difficulty: 0 / 10
79kj
81rpm
36%
15mph
5 min Cape Town Ride
Friday 3/3/23 @ 4:17 AM
Difficulty: 0 / 10
18kj
81rpm
31%
13mph
15 min Sleep Meditation
Ross Rayburn
Thursday 3/2/23 @ 6:1 AM
Difficulty: 1.57 / 10
 
10 min Wyndham Australian Outback Ride
Thursday 3/2/23 @ 4:27 AM
Difficulty: 0 / 10
42kj
81rpm
32%
14mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 3/1/23 @ 5:49 AM
Difficulty: 2.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/1/23 @ 5:31 AM
Difficulty: 7.18 / 10
 
10 min Shinglemill Trail Ride
Wednesday 3/1/23 @ 5:18 AM
Difficulty: 0 / 10
31kj
73rpm
31%
12mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 2/28/23 @ 4:32 AM
Difficulty: 0 / 10