Workouts

30 min Full Body Strength
Ben Alldis
Wednesday 3/29/23 @ 3:14 AM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 3/28/23 @ 4:33 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 3/28/23 @ 3:22 AM
Difficulty: 7.25 / 10
 
Monday 3/27/23 @ 4:0 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 3/26/23 @ 6:10 AM
Difficulty: 1.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/26/23 @ 5:58 AM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 3/25/23 @ 12:29 AM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 3/24/23 @ 4:0 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Friday 3/24/23 @ 3:35 AM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 3/24/23 @ 3:12 AM
Difficulty: 7.32 / 10