Workouts

5 min Warm Up Ride
Hannah Corbin
Tuesday 4/4/23 @ 3:37 AM
Difficulty: 4.08 / 10
21kj
82rpm
32%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 1:2 PM
Difficulty: 7.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 4/3/23 @ 12:50 PM
Difficulty: 5.6 / 10
 
10 min 90s Barre: Core
Ally Love
Monday 4/3/23 @ 12:39 PM
Difficulty: 6.08 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 4/3/23 @ 4:37 AM
Difficulty: 3.66 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Monday 4/3/23 @ 4:25 AM
Difficulty: 4.21 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/3/23 @ 4:10 AM
Difficulty: 4.47 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 4/1/23 @ 6:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 4/1/23 @ 6:4 PM
Difficulty: 3.46 / 10
22kj
71rpm
37%
14mph
30 min Hip Hop Ride
Camila Ramón
Saturday 4/1/23 @ 5:26 PM
Difficulty: 7.88 / 10
192kj
70rpm
44%
16mph