Workouts

5 min Core Strength
Emma Lovewell
Wednesday 4/5/23 @ 3:41 AM
Difficulty: 5.43 / 10
 
10 min Focus Flow: Chaturanga
Kristin McGee
Wednesday 4/5/23 @ 3:29 AM
Difficulty: 5.81 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/5/23 @ 3:17 AM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 4/4/23 @ 1:54 PM
Difficulty: 3.56 / 10
18kj
66rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/4/23 @ 1:37 PM
Difficulty: 5.35 / 10
80kj
78rpm
37%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 4/4/23 @ 1:32 PM
Difficulty: 3.85 / 10
15kj
79rpm
29%
12mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 4/4/23 @ 1:6 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 4:13 AM
Difficulty: 5.48 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 4/4/23 @ 4:4 AM
Difficulty: 3.56 / 10
18kj
64rpm
37%
13mph
20 min HIIT Ride
Hannah Corbin
Tuesday 4/4/23 @ 3:43 AM
Difficulty: 7.67 / 10
118kj
73rpm
39%
15mph