Workouts

10 min Meditation for Healing
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 5:23 AM
Difficulty: 3 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/17/23 @ 5:50 AM
Difficulty: 2.83 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 4/16/23 @ 5:25 AM
Difficulty: 3.06 / 10
 
20 min Restorative
Ross Rayburn
Saturday 4/15/23 @ 5:55 AM
Difficulty: 2.83 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/14/23 @ 4:54 AM
Difficulty: 1.5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 4/12/23 @ 1:20 PM
Difficulty: 3.45 / 10
20kj
69rpm
35%
13mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 4/12/23 @ 12:59 PM
Difficulty: 7.1 / 10
111kj
72rpm
41%
15mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 4/12/23 @ 12:53 PM
Difficulty: 3.83 / 10
25kj
81rpm
35%
15mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 4/12/23 @ 5:32 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 4/11/23 @ 4:25 AM
Difficulty: 1.5 / 10