Workouts

15 min Sleep Meditation
Kirra Michel
Saturday 4/29/23 @ 6:1 AM
Difficulty: 5.5 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Friday 4/28/23 @ 4:59 AM
Difficulty: 7.83 / 10
120kj
45rpm
43%
11mph
20 min Full Body Strength
Callie Gullickson
Wednesday 4/26/23 @ 12:59 PM
Difficulty: 6.45 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 4/26/23 @ 12:47 PM
Difficulty: 6.7 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/25/23 @ 12:48 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Assal Arian
Tuesday 4/25/23 @ 12:37 PM
Difficulty: 6.02 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 4/25/23 @ 4:22 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 4/25/23 @ 4:9 AM
Difficulty: 3.23 / 10
21kj
70rpm
36%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 4/25/23 @ 3:48 AM
Difficulty: 7.13 / 10
113kj
69rpm
42%
15mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 4/25/23 @ 3:43 AM
Difficulty: 3.65 / 10
17kj
85rpm
28%
13mph