Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 6:29 PM
Difficulty: 7.49 / 10
184kj
69rpm
44%
16mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 6/17/23 @ 6:23 PM
Difficulty: 3.86 / 10
27kj
81rpm
36%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:29 PM
Difficulty: 7.48 / 10
171kj
66rpm
44%
16mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Friday 6/16/23 @ 1:18 PM
Difficulty: 5.37 / 10
47kj
81rpm
34%
15mph
30 min Boxing Bootcamp: Full Body
Selena Samuela
Thursday 6/15/23 @ 7:16 PM
Difficulty: 7 / 10
 
30 min Groove Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:3 PM
Difficulty: 7.88 / 10
145kj
66rpm
41%
15mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 6/13/23 @ 1:11 PM
Difficulty: 7.62 / 10
 
20 min Upper Body Strength
Selena Samuela
Monday 6/12/23 @ 12:52 PM
Difficulty: 6.98 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 6/12/23 @ 12:40 PM
Difficulty: 6.3 / 10
 
Monday 6/12/23 @ 5:0 AM
Difficulty: NaN / 10