Workouts

10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Thursday 6/22/23 @ 4:32 AM
Difficulty: 4.36 / 10
 
5 min Basics: Figure Four
Chelsea Jackson Roberts
Thursday 6/22/23 @ 4:24 AM
Difficulty: 3.48 / 10
 
10 min Arms Toning
Alex Toussaint
Thursday 6/22/23 @ 4:11 AM
Difficulty: 7.34 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/21/23 @ 1:17 PM
Difficulty: 7.68 / 10
157kj
70rpm
41%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 6/20/23 @ 1:15 PM
Difficulty: 6.58 / 10
1kj
30rpm
26%
4mph
30 min Glutes & Legs Strength
Jess Sims
Tuesday 6/20/23 @ 12:36 PM
Difficulty: 7.5 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 6/20/23 @ 2:13 AM
Difficulty: 7.41 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 6/19/23 @ 5:18 AM
Difficulty: 1.67 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Saturday 6/17/23 @ 7:9 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 6/17/23 @ 7:2 PM
Difficulty: 3.59 / 10
17kj
68rpm
33%
12mph