Workouts

30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 7/11/23 @ 1:31 PM
Difficulty: 7.19 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 7/10/23 @ 12:58 PM
Difficulty: 5.5 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/10/23 @ 12:38 AM
Difficulty: 3.4 / 10
18kj
82rpm
29%
13mph
30 min Low Impact Ride
Cliff Dwenger
Monday 7/10/23 @ 12:7 AM
Difficulty: 5.84 / 10
128kj
74rpm
34%
14mph
5 min Warm Up Ride
Denis Morton
Monday 7/10/23 @ 12:1 AM
Difficulty: 4.45 / 10
23kj
81rpm
33%
14mph
30 min Hip Hop Walk
Marcel Dinkins
Saturday 7/8/23 @ 3:16 PM
Difficulty: 5.35 / 10
 
30 min Juneteenth Walk
Kirsten Ferguson
Saturday 7/8/23 @ 2:43 PM
Difficulty: 6.34 / 10
 
30 min Legs & Core
Callie Gullickson
Saturday 7/8/23 @ 2:19 AM
Difficulty: 6.77 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Thursday 7/6/23 @ 1:11 PM
Difficulty: 8.58 / 10
182kj
63rpm
41%
15mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 7/5/23 @ 1:21 PM
Difficulty: 7.81 / 10
55kj
78rpm
36%
15mph