Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Monday 7/17/23 @ 12:26 PM
Difficulty: 7.06 / 10
 
Monday 7/17/23 @ 5:51 AM
Difficulty: NaN / 10
 
Sunday 7/16/23 @ 6:30 AM
Difficulty: NaN / 10
 
30 min Legs & Core
Matty Maggiacomo
Friday 7/14/23 @ 10:49 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 7:41 PM
Difficulty: 3.51 / 10
23kj
82rpm
34%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 7:20 PM
Difficulty: 7.67 / 10
127kj
67rpm
44%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 7:15 PM
Difficulty: 4.42 / 10
26kj
85rpm
34%
15mph
30 min Chest & Back
Matty Maggiacomo
Thursday 7/13/23 @ 1:35 PM
Difficulty: 7.11 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 7/12/23 @ 1:30 PM
Difficulty: 8.35 / 10
202kj
56rpm
51%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 7/12/23 @ 1:25 PM
Difficulty: 4.33 / 10
24kj
81rpm
35%
15mph