Workouts

5 min Sleep Meditation
Aditi Shah
Sunday 8/20/23 @ 6:2 AM
Difficulty: 2 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/18/23 @ 12:55 PM
Difficulty: 7.81 / 10
 
Friday 8/18/23 @ 5:5 AM
Difficulty: NaN / 10
 
15 min Evening Stretch
Matty Maggiacomo
Thursday 8/17/23 @ 5:24 AM
Difficulty: 0 / 10
 
15 min Hike
Kirsten Ferguson
Thursday 8/17/23 @ 1:10 AM
Difficulty: 6.67 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 8/17/23 @ 12:39 AM
Difficulty: 7.32 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/15/23 @ 1:35 PM
Difficulty: 3.49 / 10
17kj
76rpm
31%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/15/23 @ 1:4 PM
Difficulty: 7.98 / 10
177kj
69rpm
44%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/15/23 @ 12:59 PM
Difficulty: 4.07 / 10
15kj
82rpm
28%
12mph
15 min Stacking Stuffer: Walk + Run
Jess Sims
Tuesday 8/15/23 @ 1:6 AM
Difficulty: 5.91 / 10