Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/18/23 @ 12:55 PM
Difficulty: 7.81 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 8/17/23 @ 12:39 AM
Difficulty: 7.32 / 10
17kj
76rpm
31%
13mph
177kj
69rpm
44%
16mph
15kj
82rpm
28%
12mph
15 min Stacking Stuffer: Walk + Run
Jess Sims
Tuesday 8/15/23 @ 1:6 AM
Difficulty: 5.91 / 10