Workouts

Sunday 8/27/23 @ 5:47 AM
Difficulty: NaN / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 8/26/23 @ 6:53 AM
Difficulty: 0 / 10
 
15 min Hike
Kirsten Ferguson
Thursday 8/24/23 @ 7:51 PM
Difficulty: 6.67 / 10
 
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 8/24/23 @ 7:17 PM
Difficulty: 7.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/24/23 @ 5:8 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/23/23 @ 5:9 AM
Difficulty: 3.41 / 10
13kj
72rpm
28%
11mph
30 min Groove Ride
Emma Lovewell
Wednesday 8/23/23 @ 4:36 AM
Difficulty: 7.59 / 10
156kj
66rpm
42%
15mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 8/23/23 @ 4:30 AM
Difficulty: 4.59 / 10
23kj
82rpm
32%
14mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/21/23 @ 12:38 PM
Difficulty: 8.08 / 10
 
Monday 8/21/23 @ 4:46 AM
Difficulty: NaN / 10