Workouts
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 8/24/23 @ 7:17 PM
Difficulty: 7.5 / 10
13kj
72rpm
28%
11mph
156kj
66rpm
42%
15mph
23kj
82rpm
32%
14mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/21/23 @ 12:38 PM
Difficulty: 8.08 / 10