Workouts

Friday 9/22/23 @ 4:42 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 9/21/23 @ 5:13 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 9/20/23 @ 5:44 AM
Difficulty: 4.31 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 9/20/23 @ 5:30 AM
Difficulty: 3.62 / 10
21kj
64rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 9/20/23 @ 4:59 AM
Difficulty: 7.54 / 10
185kj
71rpm
42%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 9/20/23 @ 4:53 AM
Difficulty: 4.33 / 10
21kj
85rpm
31%
14mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/18/23 @ 1:6 PM
Difficulty: 7.59 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 9/18/23 @ 5:6 AM
Difficulty: 5 / 10
 
Sunday 9/17/23 @ 5:25 AM
Difficulty: NaN / 10
 
Saturday 9/16/23 @ 5:9 AM
Difficulty: NaN / 10