Workouts

30 min Legs & Core
Ben Alldis
Thursday 9/28/23 @ 1:14 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 5:11 AM
Difficulty: 0 / 10
19kj
55rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 4:38 AM
Difficulty: 7.46 / 10
173kj
65rpm
43%
15mph
30 min Upper Body: Push
Ben Alldis
Tuesday 9/26/23 @ 7:26 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 9/25/23 @ 1:40 PM
Difficulty: 3.86 / 10
24kj
73rpm
37%
15mph
20 min HIIT Ride
Camila Ramón
Monday 9/25/23 @ 1:19 PM
Difficulty: 8.21 / 10
137kj
58rpm
50%
16mph
5 min Warm Up Ride
Camila Ramón
Monday 9/25/23 @ 1:13 PM
Difficulty: 4.73 / 10
31kj
77rpm
40%
16mph
Monday 9/25/23 @ 5:22 AM
Difficulty: NaN / 10
 
10 min Relaxing Meditation
Ross Rayburn
Sunday 9/24/23 @ 5:40 AM
Difficulty: 3.8 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/23/23 @ 5:50 AM
Difficulty: 0 / 10