Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/12/23 @ 1:20 PM
Difficulty: 7.72 / 10
132kj
55rpm
42%
13mph
5 min Warm Up Ride
Emma Lovewell
Thursday 10/12/23 @ 1:15 PM
Difficulty: 4.68 / 10
21kj
80rpm
32%
14mph
Extra 10: Tabata Ride
Ally Love
Wednesday 10/11/23 @ 1:22 PM
Difficulty: 8.01 / 10
68kj
65rpm
43%
15mph
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 10/11/23 @ 12:46 PM
Difficulty: 7.19 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Tuesday 10/10/23 @ 1:15 PM
Difficulty: 5.5 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 5:22 AM
Difficulty: 3.35 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 10/10/23 @ 5:15 AM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Tuesday 10/10/23 @ 4:39 AM
Difficulty: 7.74 / 10
179kj
66rpm
44%
16mph
Monday 10/9/23 @ 5:26 AM
Difficulty: NaN / 10
 
Sunday 10/8/23 @ 5:24 AM
Difficulty: NaN / 10