Workouts

5 min Warm Up Ride
Robin Arzón
Thursday 10/26/23 @ 1:7 PM
Difficulty: 4.82 / 10
27kj
81rpm
35%
15mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/26/23 @ 5:21 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Hannah Frankson
Wednesday 10/25/23 @ 9:33 PM
Difficulty: 5.25 / 10
68kj
81rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 10/25/23 @ 9:26 PM
Difficulty: 0 / 10
23kj
89rpm
31%
14mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 10/25/23 @ 8:48 PM
Difficulty: 7.67 / 10
 
Extra 10: HIIT Ride
Olivia Amato
Tuesday 10/24/23 @ 1:40 PM
Difficulty: 8.06 / 10
71kj
62rpm
49%
16mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 10/24/23 @ 1:4 PM
Difficulty: 6.97 / 10
 
5 min Cool Down Ride
Mila Lazar
Monday 10/23/23 @ 1:40 PM
Difficulty: 3.68 / 10
18kj
75rpm
29%
13mph
15 min Hip Hop Ride
Mila Lazar
Monday 10/23/23 @ 1:24 PM
Difficulty: 6.77 / 10
96kj
64rpm
47%
16mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 10/23/23 @ 12:49 PM
Difficulty: 7.67 / 10