Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
Monday 10/30/23 @ 1:40 PM
Difficulty: 8.28 / 10
73kj
51rpm
54%
15mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 10/30/23 @ 12:57 PM
Difficulty: 7.67 / 10
 
15 min Evening Mobility
Matty Maggiacomo
Monday 10/30/23 @ 4:59 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/28/23 @ 3:58 PM
Difficulty: 3.65 / 10
17kj
71rpm
32%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/28/23 @ 3:42 PM
Difficulty: 5.99 / 10
84kj
70rpm
42%
16mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 10/28/23 @ 3:0 PM
Difficulty: 7.55 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 8:59 PM
Difficulty: 7.54 / 10
172kj
59rpm
46%
15mph
30 min Back & Biceps
Rebecca Kennedy
Friday 10/27/23 @ 7:40 PM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 10/26/23 @ 1:45 PM
Difficulty: 3.91 / 10
24kj
72rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/26/23 @ 1:13 PM
Difficulty: 7.66 / 10
192kj
73rpm
43%
16mph