Workouts

5 min Core Strength
Emma Lovewell
Monday 1/31/22 @ 3:32 PM
Difficulty: 5.98 / 10
 
30 min 90s Ride
Christine D'Ercole
Monday 1/31/22 @ 2:58 PM
Difficulty: 7.69 / 10
217kj
75rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:14 PM
Difficulty: 7.75 / 10
191kj
73rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 8:7 PM
Difficulty: 6.89 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 1/29/22 @ 7:45 PM
Difficulty: 7.05 / 10
115kj
57rpm
46%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 11:39 PM
Difficulty: 8.31 / 10
118kj
26rpm
44%
6mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 10:13 PM
Difficulty: 7.46 / 10
129kj
43rpm
47%
10mph
5 min Cool Down Ride
Matt Wilpers
Sunday 1/23/22 @ 6:24 PM
Difficulty: 3.22 / 10
32kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:37 PM
Difficulty: 7.6 / 10
171kj
42rpm
43%
10mph
20 min Spokane Ride
Sunday 1/23/22 @ 5:12 PM
Difficulty: 0 / 10
98kj
53rpm
44%
13mph