Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Monday 2/7/22 @ 3:47 PM
Difficulty: 6.42 / 10
 
20 min 90s Ride
Robin Arzón
Monday 2/7/22 @ 3:23 PM
Difficulty: 6.9 / 10
126kj
75rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:53 PM
Difficulty: 8.54 / 10
204kj
50rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 6:32 PM
Difficulty: 0 / 10
128kj
38rpm
49%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 10:33 PM
Difficulty: 7.5 / 10
155kj
56rpm
44%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 2/2/22 @ 3:36 PM
Difficulty: 5.98 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Wednesday 2/2/22 @ 2:56 PM
Difficulty: 8.41 / 10
208kj
72rpm
44%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:41 AM
Difficulty: 6.8 / 10
63kj
41rpm
43%
11mph
20 min 80s Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:18 AM
Difficulty: 7.2 / 10
134kj
65rpm
46%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 1/31/22 @ 3:43 PM
Difficulty: 7.19 / 10
66kj
72rpm
42%
16mph