Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 10/14/22 @ 3:35 PM
Difficulty: 5.48 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 10/14/22 @ 3:8 PM
Difficulty: 7.39 / 10
124kj
62rpm
45%
15mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/29/22 @ 12:38 PM
Difficulty: 3.51 / 10
23kj
86rpm
32%
14mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/29/22 @ 12:16 PM
Difficulty: 7.43 / 10
108kj
63rpm
42%
13mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:25 PM
Difficulty: 7.77 / 10
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Tuesday 9/20/22 @ 12:13 PM
Difficulty: 7.91 / 10
120kj
65rpm
44%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:28 PM
Difficulty: 3.9 / 10
31kj
71rpm
41%
15mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 12:16 PM
Difficulty: 7.88 / 10
70kj
74rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 2:23 PM
Difficulty: 7.93 / 10
149kj
43rpm
51%
11mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/13/22 @ 12:20 PM
Difficulty: 7.36 / 10
136kj
61rpm
49%
16mph