Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:38 PM
Difficulty: 7.66 / 10
304kj
67rpm
44%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/25/21 @ 10:34 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 10:2 PM
Difficulty: 6.68 / 10
209kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/24/21 @ 2:5 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 1:3 PM
Difficulty: 7.36 / 10
409kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:23 PM
Difficulty: 7.14 / 10
329kj
84rpm
40%
17mph
15 min Arms & Shoulders Toning
Cody Rigsby
Thursday 7/22/21 @ 1:13 PM
Difficulty: 5.25 / 10
 
20 min Latin Ride
Cody Rigsby
Thursday 7/22/21 @ 12:50 PM
Difficulty: 7.49 / 10
43kj
39rpm
40%
9mph
30 min Spice Girls Bootcamp
Cody Rigsby
Tuesday 7/20/21 @ 10:39 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 10:50 PM
Difficulty: 2.99 / 10