Workouts

20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:57 AM
Difficulty: 7.08 / 10
129kj
76rpm
41%
16mph
20 min Climb Ride
Denis Morton
Tuesday 8/31/21 @ 2:16 PM
Difficulty: 8.04 / 10
154kj
74rpm
44%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 8/31/21 @ 1:59 PM
Difficulty: 7.6 / 10
107kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 8:44 PM
Difficulty: 9.36 / 10
239kj
75rpm
54%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 8/29/21 @ 8:32 PM
Difficulty: 5.78 / 10
62kj
76rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Friday 8/27/21 @ 12:25 PM
Difficulty: 7.17 / 10
133kj
67rpm
45%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:18 PM
Difficulty: 5.33 / 10
181kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 5:1 PM
Difficulty: 6.98 / 10
319kj
82rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:48 PM
Difficulty: 7.25 / 10
166kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 4:47 PM
Difficulty: 6.69 / 10
334kj
81rpm
42%
18mph