burkzerker52
Omaha
Total Rides: 711

Following

burkzerker52
Omaha
Total Rides: 711

Following

Workouts

15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/16/21 @ 11:38 PM
Difficulty: 6.77 / 10
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113kj
76rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 9/15/21 @ 1:55 PM
Difficulty: 5.94 / 10
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20 min Climb Ride
Christine D'Ercole
Wednesday 9/15/21 @ 1:32 PM
Difficulty: 7.69 / 10
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142kj
65rpm
48%
16mph
10 min Core Strength
Emma Lovewell
Monday 9/13/21 @ 2:30 PM
Difficulty: 7 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 9/13/21 @ 1:55 PM
Difficulty: 7.57 / 10
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250kj
73rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/11/21 @ 2:32 PM
Difficulty: 3.16 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
Difficulty: 7.73 / 10
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677kj
67rpm
47%
17mph
5 min Full Body Stretch
Emma Lovewell
Friday 9/10/21 @ 12:6 PM
Difficulty: 3.11 / 10
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20 min Climb Ride
Denis Morton
Friday 9/10/21 @ 11:42 AM
Difficulty: 8.56 / 10
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153kj
70rpm
47%
17mph
10 min Core Strength
Emma Lovewell
Thursday 9/9/21 @ 12:18 PM
Difficulty: 7.3 / 10
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