Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:53 PM
Difficulty: 7.09 / 10
348kj
80rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:15 PM
Difficulty: 6.86 / 10
343kj
84rpm
40%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/23/22 @ 4:2 PM
Difficulty: 7.06 / 10
191kj
78rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/21/22 @ 9:31 PM
Difficulty: 7.6 / 10
220kj
73rpm
44%
17mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 12/20/22 @ 3:46 PM
Difficulty: 0 / 10
18kj
37rpm
35%
7mph
20 min 90s Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:25 PM
Difficulty: 6.62 / 10
124kj
81rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 11:33 PM
Difficulty: 6.49 / 10
144kj
51rpm
46%
12mph
5 min Core Strength
Emma Lovewell
Monday 11/14/22 @ 1:21 PM
Difficulty: 6.12 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 11/13/22 @ 3:43 PM
Difficulty: 6.27 / 10
 
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 2:56 PM
Difficulty: 6.73 / 10
156kj
58rpm
45%
13mph