burkzerker52
Omaha
Total Rides: 711

Following

burkzerker52
Omaha
Total Rides: 711

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 9/20/21 @ 11:39 PM
Difficulty: 6.53 / 10
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20 min 90s Hip Hop Ride
Denis Morton
Monday 9/20/21 @ 11:14 PM
Difficulty: 7.02 / 10
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150kj
76rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Sunday 9/19/21 @ 9:33 PM
Difficulty: 7.08 / 10
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30 min Tabata Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:49 PM
Difficulty: 8.38 / 10
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220kj
82rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Saturday 9/18/21 @ 12:30 PM
Difficulty: 7 / 10
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20 min Climb Ride
Denis Morton
Saturday 9/18/21 @ 12:4 PM
Difficulty: 8.34 / 10
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164kj
73rpm
46%
18mph
5 min Full Body Stretch
Emma Lovewell
Friday 9/17/21 @ 7:17 PM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Friday 9/17/21 @ 7:11 PM
Difficulty: 6.59 / 10
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30 min Intervals & Arms Ride
Denis Morton
Friday 9/17/21 @ 6:34 PM
Difficulty: 7.72 / 10
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206kj
62rpm
47%
15mph
10 min Core Strength
Emma Lovewell
Thursday 9/16/21 @ 11:57 PM
Difficulty: 7.08 / 10
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