burkzerker52
Omaha
Total Rides: 711

Following

burkzerker52
Omaha
Total Rides: 711

Following

Workouts

20 min Recovery Ride
Denis Morton
Sunday 9/26/21 @ 9:46 PM
Difficulty: 4.05 / 10
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85kj
66rpm
37%
13mph
10 min Core Strength
Emma Lovewell
Saturday 9/25/21 @ 5:4 PM
Difficulty: 7 / 10
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45 min Climb Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:17 PM
Difficulty: 8.08 / 10
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364kj
72rpm
46%
17mph
5 min Full Body Stretch
Emma Lovewell
Friday 9/24/21 @ 2:46 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Denis Morton
Friday 9/24/21 @ 2:14 PM
Difficulty: 8.26 / 10
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230kj
71rpm
44%
17mph
15 min Core Strength
Emma Lovewell
Thursday 9/23/21 @ 12:26 PM
Difficulty: 6.46 / 10
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15 min HIIT Ride
Denis Morton
Thursday 9/23/21 @ 12:8 PM
Difficulty: 7.6 / 10
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108kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 5:14 PM
Difficulty: 6.86 / 10
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237kj
83rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 9/21/21 @ 12:35 PM
Difficulty: 7.34 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/21/21 @ 12:11 PM
Difficulty: 7.97 / 10
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157kj
74rpm
44%
17mph