Workouts

10 min Beyoncé Warm Up Ride
Alex Toussaint
Saturday 10/30/21 @ 4:0 PM
Difficulty: 6 / 10
65kj
78rpm
40%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/29/21 @ 5:13 PM
Difficulty: 7.29 / 10
175kj
55rpm
47%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:5 PM
Difficulty: 7.66 / 10
289kj
59rpm
45%
14mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 10/27/21 @ 1:17 AM
Difficulty: 6.94 / 10
 
20 min HIIT Ride
Christine D'Ercole
Wednesday 10/27/21 @ 12:55 AM
Difficulty: 7.96 / 10
117kj
72rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:28 PM
Difficulty: 8.05 / 10
342kj
66rpm
46%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:9 PM
Difficulty: 6 / 10
237kj
57rpm
43%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:18 PM
Difficulty: 6.77 / 10
343kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 8:56 PM
Difficulty: 6.16 / 10
220kj
39rpm
46%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:49 PM
Difficulty: 7.51 / 10
624kj
75rpm
46%
18mph