Workouts

20 min 90s Ride
Christine D'Ercole
Monday 12/6/21 @ 9:21 PM
Difficulty: 7.38 / 10
145kj
71rpm
44%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 11/27/21 @ 8:38 PM
Difficulty: 8.17 / 10
364kj
75rpm
45%
18mph
10 min Arms & Light Weights
Christine D'Ercole
Thursday 11/25/21 @ 8:30 PM
Difficulty: 6.94 / 10
 
20 min New Wave Ride
Christine D'Ercole
Thursday 11/25/21 @ 8:8 PM
Difficulty: 7.51 / 10
143kj
67rpm
45%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/25/21 @ 7:57 PM
Difficulty: 7.41 / 10
80kj
66rpm
49%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:47 PM
Difficulty: 7.8 / 10
703kj
69rpm
47%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 2:23 PM
Difficulty: 7.71 / 10
301kj
65rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:0 PM
Difficulty: 8.26 / 10
426kj
64rpm
45%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:39 PM
Difficulty: 8.02 / 10
141kj
31rpm
45%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:54 PM
Difficulty: 8.45 / 10
345kj
72rpm
44%
17mph