Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:19 PM
Difficulty: 7.28 / 10
335kj
61rpm
43%
14mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/7/22 @ 1:21 PM
Difficulty: 7.26 / 10
129kj
72rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:53 PM
Difficulty: 6.75 / 10
235kj
57rpm
42%
13mph
20 min Boxing Basics
Kendall Toole
Tuesday 1/4/22 @ 11:51 PM
Difficulty: 5.52 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:17 PM
Difficulty: 7.11 / 10
292kj
66rpm
45%
15mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/3/22 @ 4:35 PM
Difficulty: 6.65 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:4 PM
Difficulty: 7.08 / 10
136kj
78rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:59 PM
Difficulty: 7.33 / 10
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/27/21 @ 4:12 PM
Difficulty: 6.26 / 10
195kj
78rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/24/21 @ 10:15 PM
Difficulty: 5.35 / 10
107kj
80rpm
41%
17mph