Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 10:21 PM
Difficulty: 8.18 / 10
295kj
59rpm
47%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
Difficulty: 7.11 / 10
275kj
45rpm
45%
11mph
5 min Core Strength
Emma Lovewell
Saturday 1/15/22 @ 5:10 PM
Difficulty: 5.43 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 1/15/22 @ 4:46 PM
Difficulty: 5.88 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 7:20 PM
Difficulty: 6.95 / 10
167kj
41rpm
47%
9mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/12/22 @ 10:29 PM
Difficulty: 6.63 / 10
3kj
17rpm
25%
2mph
30 min 90s Pop Ride
Christine D'Ercole
Wednesday 1/12/22 @ 9:13 PM
Difficulty: 7.46 / 10
204kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:57 PM
Difficulty: 7.81 / 10
161kj
39rpm
47%
9mph
10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 11:54 PM
Difficulty: 5.48 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Monday 1/10/22 @ 11:30 PM
Difficulty: 5.99 / 10