Workouts
295kj
59rpm
47%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:10 PM
Difficulty: 7.11 / 10
275kj
45rpm
45%
11mph
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 1/15/22 @ 4:46 PM
Difficulty: 5.88 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 7:20 PM
Difficulty: 6.95 / 10
167kj
41rpm
47%
9mph
3kj
17rpm
25%
2mph
204kj
76rpm
41%
16mph
161kj
39rpm
47%
9mph
20 min Boxing Basics: Combinations
Rad Lopez
Monday 1/10/22 @ 11:30 PM
Difficulty: 5.99 / 10