Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 3:52 PM
Difficulty: 7.03 / 10
300kj
43rpm
44%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
Difficulty: 7.48 / 10
397kj
63rpm
41%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:31 PM
Difficulty: 3.5 / 10
26kj
75rpm
38%
15mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:57 PM
Difficulty: 8.17 / 10
112kj
41rpm
45%
10mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/22/22 @ 4:25 PM
Difficulty: 7.63 / 10
129kj
52rpm
42%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:20 PM
Difficulty: 7.36 / 10
232kj
41rpm
44%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 2:32 PM
Difficulty: 7.6 / 10
238kj
62rpm
41%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 10:36 PM
Difficulty: 6.09 / 10
 
30 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/18/22 @ 9:17 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 11:15 PM
Difficulty: 6.7 / 10