Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 3:52 PM
Difficulty: 7.03 / 10
300kj
43rpm
44%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
Difficulty: 7.48 / 10
397kj
63rpm
41%
14mph
26kj
75rpm
38%
15mph
112kj
41rpm
45%
10mph
129kj
52rpm
42%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:20 PM
Difficulty: 7.36 / 10
232kj
41rpm
44%
10mph
238kj
62rpm
41%
14mph
30 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/18/22 @ 9:17 PM
Difficulty: 6.78 / 10