Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 1/21/24 @ 1:48 AM
Difficulty: 3.8 / 10
 
20 min Intervals Run
Kirsten Ferguson
Friday 1/19/24 @ 5:35 PM
Difficulty: 7.07 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 1/19/24 @ 5:30 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 1/19/24 @ 4:56 PM
Difficulty: 3.8 / 10
 
20 min Pop Pilates
Aditi Shah
Friday 1/19/24 @ 4:29 PM
Difficulty: 6.04 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 1/19/24 @ 3:45 AM
Difficulty: 3.44 / 10
 
20 min R&B Walk
Jermaine Johnson
Thursday 1/18/24 @ 2:40 PM
Difficulty: 0 / 10
 
30 min Walk + Run
Marcel Dinkins
Thursday 1/18/24 @ 2:9 PM
Difficulty: 6.68 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 1/18/24 @ 1:57 PM
Difficulty: 0 / 10
 
15 min R&B Pilates
Anna Greenberg
Thursday 1/18/24 @ 1:16 PM
Difficulty: 6.04 / 10