Workouts

30 min Intervals Run
Kirsten Ferguson
Wednesday 1/24/24 @ 1:45 PM
Difficulty: 7.56 / 10
 
Wednesday 1/24/24 @ 1:38 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 1/24/24 @ 1:32 PM
Difficulty: 0 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/24/24 @ 1:5 PM
Difficulty: 7.52 / 10
 
20 min 90s Pilates
Aditi Shah
Wednesday 1/24/24 @ 12:38 PM
Difficulty: 5.3 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:0 PM
Difficulty: 6.7 / 10
94kj
65rpm
40%
14mph
10 min Morning Meditation
Aditi Shah
Wednesday 1/24/24 @ 11:8 AM
Difficulty: 3.4 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Tuesday 1/23/24 @ 3:19 PM
Difficulty: 5.58 / 10
 
20 min R&B Run
Kirsten Ferguson
Tuesday 1/23/24 @ 2:57 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Walk
Jess Sims
Tuesday 1/23/24 @ 2:51 PM
Difficulty: 0 / 10