Workouts

20 min Hike
Jess Sims
Friday 1/26/24 @ 2:57 PM
Difficulty: 6.7 / 10
 
Extra 10: Walk
Marcel Dinkins
Friday 1/26/24 @ 2:45 PM
Difficulty: 5.46 / 10
 
Extra 10: Walk
Kirsten Ferguson
Friday 1/26/24 @ 2:33 PM
Difficulty: 5.44 / 10
 
15 min 90s Walk
Matty Maggiacomo
Friday 1/26/24 @ 2:8 PM
Difficulty: 5.14 / 10
 
20 min Pop Walk
Jess Sims
Friday 1/26/24 @ 1:47 PM
Difficulty: 6.17 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Friday 1/26/24 @ 1:22 PM
Difficulty: 5.06 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 1/26/24 @ 1:13 PM
Difficulty: 0 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 1/26/24 @ 12:47 PM
Difficulty: 7.52 / 10
 
30 min Sleep Meditation
Kirra Michel
Friday 1/26/24 @ 4:18 AM
Difficulty: 2.5 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 2:19 PM
Difficulty: 4.1 / 10