Workouts

20 min Sleep Meditation
Anna Greenberg
Monday 1/29/24 @ 11:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/29/24 @ 1:1 PM
Difficulty: 3.62 / 10
 
15 min Soul Walk
Joslyn Thompson Rule
Monday 1/29/24 @ 12:45 PM
Difficulty: 4.94 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Sunday 1/28/24 @ 2:54 PM
Difficulty: 0 / 10
 
20 min 90s Walk
Jess King
Saturday 1/27/24 @ 3:22 PM
Difficulty: 5.65 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Saturday 1/27/24 @ 2:56 PM
Difficulty: 5.06 / 10
 
5 min Warm Up Walk
Jess Sims
Saturday 1/27/24 @ 2:46 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 1/27/24 @ 2:41 PM
Difficulty: 0 / 10
 
15 min Earth, Wind & Fire Barre
Hannah Corbin
Saturday 1/27/24 @ 2:5 PM
Difficulty: 0 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Saturday 1/27/24 @ 1:51 PM
Difficulty: 5.37 / 10